Betel nut, long popular in Asia and the Pacific Islands, is making waves in the world of dietary supplements. Packed with natural stimulants and nutrients, it’s catching the eye of health enthusiasts looking for a new edge. This article breaks down why it’s trending, what benefits people are really seeing, and what you should know to use it safely. Keep reading for practical tips on adding betel nut to your wellness routine—plus crucial facts before you try it yourself.